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300 Hour Yoga Teacher Training

Starts September 30th 2023

If you have completed your 200 Hour Yoga Teacher Training and are looking to take the next step on your yoga journey, this advanced yoga teacher training is a wonderful investment. We aim to nurture your personal growth as well as your professional development in a supportive environment. Meet like-minded souls, deepen your personal practice and fuel your passion for yoga during this transformative course.  Equip yourself with the necessary tools to refine and enrich your teaching.

    The course takes place at Om Yoga in Dublin 7 over 15 months, with 180 contact hours, comprising:

    – 15 weekends, Saturday and Sunday, 10.00am-4.30pm

    – 12 classes with one or more of the course  tutors, attended either in person or via Zoom

    – mentor meeting

    120 non-contact hours will include your self-practice, assignments, journaling, study pod sessions and certain outside teaching practice.

    There is an option to attend part or all of the course via Zoom, subject to a preliminary interview with a Senior Tutor.

    Course Fees

    Introductory Price (first 5 applicants)

    €3,230 (can be paid in instalments)

    Deposit:         €500 (payable by May 23rd 2023)

    Instalments:  €390 x 7

    Book early to avail of our Introductory Price.  The full price for this course is €3,450.  Instalment plans are available.  Please email to enquire.

    Course Syllabus 

    Core Modules (12)

     

    1. Advanced Asana
    2. Enhanced Teaching Skills – The Art of Adjusting, Finding Your Voice, Overcoming Imposter Syndrome) 
    3. Class Planning, Sequencing, Creating Courses and Workshops
    4. Pranayam, Breathing Fundamentals
    5. Practical Anatomy to Enhance Your Teaching and Prevent Injury 
    6. The Energy Body: Chakras and Subtle Anatomy 
    7. History and Philosophy from yogic and Buddhist teachings
    8. Meditation and Mantra 
    9. Yoga Nidra and Relaxation Techniques
    10. Mindfulness
    11. Heart-driven Business Growth, Teaching Online
    12. Restorative Yoga

     

    Additional Modules (choose 2)

     

    1. Women’s Health
    2. Sound Yoga
    3. Teaching Outdoors, Forest Bathing
    4. The Neuroscience of Yoga and Meditation

     

    Open Day 300 Hour Yoga Teacher Training

    Open Day: Saturday, May 20th 2023

    10.00am-12.30pm

    Join us at our open day and find out more about our fully accredited 300 hour course.  A guided yoga practice will introduce you to the teaching of the lead tutors. Learn more about the course, explore the space and ask questions.  

    For more information and course dates, fill out the application form below or email info@omyoga.ie

    What Others Say

    ‘The teachers are excellent and it has a lovely vibe – not at all intimidating! The atmosphere is supportive and nurturing. I would highly recommend it!’ 

    Fiona, London

    Civil Servant

    ‘The trainers include some of the best teachers I have ever had. I have received knowledge for life, on many different levels. Finally I understand more about anatomy. The anatomy training now informs not just my yoga classes but my fitness and conditioning classes too.’

    Barry, Co. Mayo

    Fitness Instructor

    ‘Whether you’re looking to become a yoga teacher or simply want to deepen your practice, the yoga teacher training course is the way to go.  I cannot recommend it highly enough if you want to change your life for the better.  The quality of the teaching was second to none.  Paula has been an inspiration and I am so grateful she has guided me on my yoga journey.’

    Myra, Dublin

    Administration

    Teacher Training Application

      Course Syllabus 

      Core Modules (12)

       

      1. Advanced Asana
      2. Enhanced Teaching Skills – The Art of Adjusting, Finding Your Voice, Overcoming Imposter Syndrome) 
      3. Class Planning, Sequencing, Creating Courses and Workshops
      4. Pranayam, Breathing Fundamentals
      5. Practical Anatomy to Enhance Your Teaching and Prevent Injury 
      6. The Energy Body: Chakras and Subtle Anatomy 
      7. History and Philosophy from yogic and Buddhist teachings
      8. Meditation and Mantra 
      9. Yoga Nidra and Relaxation Techniques
      10. Mindfulness
      11. Heart-driven Business Growth, Teaching Online
      12. Restorative Yoga

       

      Additional Modules (choose 2)

       

      1. Women’s Health
      2. Sound Yoga
      3. Teaching Outdoors, Forest Bathing
      4. The Neuroscience of Yoga and Meditation

       

      What Others Say

      ‘The teachers are excellent and it has a lovely vibe – not at all intimidating! The atmosphere is supportive and nurturing. I would highly recommend it!’ 

      Fiona, London

      Civil Servant

      ‘The trainers include some of the best teachers I have ever had. I have received knowledge for life, on many different levels. Finally I understand more about anatomy. The anatomy training now informs not just my yoga classes but my fitness and conditioning classes too.’

      Barry, Co. Mayo

      Fitness Instructor

      ‘Whether you’re looking to become a yoga teacher or simply want to deepen your practice, the yoga teacher training course is the way to go.  I cannot recommend it highly enough if you want to change your life for the better.  The quality of the teaching was second to none.  Paula has been an inspiration and I am so grateful she has guided me on my yoga journey.’

      Myra, Dublin

      Administration

      Teacher Training Application

        Register for our free Open Day to find out more about our Mindful Yoga Teacher Training!

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