Hormone Yoga: a life-changing practice
2 Minutes Can Change Your Life
by admin | September 28, 2020 | Blogs | 0 Comments
Numerous studies demonstrate that physical exercise, even a gentle walk, can brighten your mood and change your perspective. But did you know that just 2 minutes of focused meditation several times a day can bring about profound changes in your health and...
Spring Clean with Kundalini Yoga!
by admin | September 28, 2020 | Blogs | 0 Comments
Spring is a wonderful time for cleansing and balancing body, mind and soul: for shedding the winter heaviness and accessing the dormant energies we kept within over the colder months. The liver – a major detoxifying organ and one of the most complex and indispensable...
Sound Nourishment: Rebalance, Refresh, Reconnect
by admin | September 28, 2020 | Blogs | 0 Comments
Sound can nourish our body, mind and soul, restoring well-being, health and balance. To the harmonising sounds and vibrations of tibetan singing bowls, crystal bowls, gongs and drums you can relax completely, unwind and let the sound take you to a deeper...
Mountain Zen: 5 Reasons to Book a Weekend Yoga Retreat
by admin | September 28, 2020 | Blogs | 0 Comments
Have you ever wanted to step off the carousel of your life and take a complete break? A yoga retreat is the answer. If you take care of others in your personal or work life, it’s important to take time out to nurture yourself. Ask yourself this: if...
Boost Your Immunity with Kundalini Yoga
by admin | September 28, 2020 | Blogs | 0 Comments
It’s getting nippy and dark out there: cold and flu season is upon us again. But not to worry, there is a lot you can do to skip that low energy beat this year – and that’s without drugs or natural supplements. The magic formula is Kundalini Yoga: an ancient system...
Yoga and Immunity
The More You Move, the Better Your Mood
by admin | September 28, 2020 | Blogs | 0 Comments
Inspired by the HSE’s catchy mental health tip, the title of this blog is backed by science. Numerous studies demonstrate that physical exercise, even a gentle walk, can brighten your mood and change your perspective. The practice of mindful movement, often...