by admin | Sep 28, 2020 | Blogs
Interoception by admin | September 28, 2020 | Blogs | 0 CommentsThe Subtle Art of Internal Noticing Read More Hormone Yoga: a life-changing practice by admin | September 28, 2020 | Blogs | 0 CommentsAre you conscious of the effect hormones have in your life? ...
by admin | Sep 28, 2020 | Blogs
Are you conscious of the effect hormones have in your life? Hormones influence everything from mood and appetite to memory and muscle tone. Hormone Yoga Therapy for women offers a holistic treatment using yoga exercises specifically designed to...
by admin | Sep 28, 2020 | Blogs
Numerous studies demonstrate that physical exercise, even a gentle walk, can brighten your mood and change your perspective. But did you know that just 2 minutes of focused meditation several times a day can bring about profound changes in your health and...
by admin | Sep 28, 2020 | Blogs
Spring is a wonderful time for cleansing and balancing body, mind and soul: for shedding the winter heaviness and accessing the dormant energies we kept within over the colder months. The liver – a major detoxifying organ and one of the most complex and indispensable...
by admin | Sep 28, 2020 | Blogs
Sound can nourish our body, mind and soul, restoring well-being, health and balance. To the harmonising sounds and vibrations of tibetan singing bowls, crystal bowls, gongs and drums you can relax completely, unwind and let the sound take you to a deeper...
by admin | Sep 28, 2020 | Blogs
Have you ever wanted to step off the carousel of your life and take a complete break? A yoga retreat is the answer. If you take care of others in your personal or work life, it’s important to take time out to nurture yourself. Ask yourself this: if...
