by admin | Sep 28, 2020 | Blogs
It’s getting nippy and dark out there: cold and flu season is upon us again. But not to worry, there is a lot you can do to skip that low energy beat this year – and that’s without drugs or natural supplements. The magic formula is Kundalini Yoga: an ancient system...
by admin | Sep 28, 2020 | Blogs
Yoga supports the immune and nervous systems as well as bolstering the adrenal glands. Studies show that yoga, more than a walk in nature or relaxing music, has tangible positive effects on health, including improved immunity, respiration, better...
by admin | Sep 28, 2020 | Blogs
Inspired by the HSE’s catchy mental health tip, the title of this blog is backed by science. Numerous studies demonstrate that physical exercise, even a gentle walk, can brighten your mood and change your perspective. The practice of mindful movement, often...
